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ANTI-INFLAMMATORY DIET

ANTI-INFLAMMATORY DIET

Regular price $14.00
Regular price $42.00 Sale price $14.00
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Equip Yourself for Success in Any Nursing Program - ADN, BSN, or LPN.

Transform your health and support your nursing lifestyle with this comprehensive Anti-Inflammatory Diet & Meal Planner — designed for nurses, nursing students, and healthcare professionals who want to boost energy, reduce fatigue, and fight inflammation naturally.

This guide helps you make smarter food choices that fuel your long shifts and improve focus, recovery, and overall wellness.

CONTENTS:

- Introduction to the Nurse Anti-Inflammatory Diet

- Pro-Inflammatory vs. Anti-Inflammatory Foods

- The Anti-Inflammatory Food Pyramid

- Food Frequency & Portion Guide

- Colorful Eating: The 5-Color Rule 🌈

- Fruit & Vegetable Seasonality

- Legumes, Proteins, and Healthy Fats Explained

- Practical Meal Prep Tips for Shift Workers

- The Daily & Weekly Meal Plan

- Anti-Inflammatory Cookbook with 24 Recipes

- Food Charts + Nutrition Tips

WHAT’S INCLUDED:
✔️ 80-Page Anti-Inflammatory Diet eBook
✔️ FREE BONUS 1: Anti-Inflammatory Food Chart
✔️ PDF Format
✔️ Instant Download – use immediately

 

WHY NURSES LOVE THIS GUIDE:

💚 24 Healthy Recipes — 7 breakfasts + 17 lunch/dinner ideas made for busy schedules

🌿 Anti-Inflammatory Food List — know exactly what fuels your body and what to avoid

🩸 Nutrition Made Simple — easy-to-follow education on inflammation & recovery

🗓️ Meal Planning Templates — save time and stay consistent through your shifts

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